What is Skin Cycling and how can it improve your skin health?
Skin cycling, also known as skin fasting, is a skincare routine that involves alternating different skincare products to protect your skin and improve its overall health. The concept of skin cycling was introduced by board-certified dermatologist Dr. Whitney Bowe, who is a well-known expert in the field of dermatology and skincare.
The skin is the largest organ in the body, and its health is essential for overall health and well-being. The skin barrier is the outermost layer of the skin, and it plays a crucial role in protecting the skin from environmental factors such as pollution, UV radiation, and other harmful substances. However, the skin barrier can be damaged by various factors, including harsh skincare products, chemical exfoliants, and other active ingredients.
Skin cycling is a way to give your skin a break from potentially irritating skincare products and allow it to recover and regenerate. The routine involves alternating between different types of skincare products on different days of the week. For example, on Monday, you may use a gentle cleanser and a moisturizer, while on Tuesday, you may use an exfoliating product with salicylic acid or glycolic acid.
On Wednesday, you may use a vitamin C serum, and on Thursday, you may use a retinol product. On Friday, you may use a hydrating mask, and on Saturday, you may use a facial oil. Sunday can be a rest day or a recovery night where you don't use any active ingredients on your skin.
Depending on your skin type and the products you like to use, this cycle can be shorter like 4 days. You also want to make sure you are using products that have a purpose in your skin care routine. Do your research on your skin type and the results you are trying to get so you can add products in to your routine that make sense.
The concept of skin cycling is based on the idea that your skin cells regenerate every 28 days, and during this time, your skin may have different needs. By alternating between different types of skincare products, you can ensure that your skin receives the necessary nutrients and active ingredients without overloading it with potentially irritating products.
One of the benefits of skin cycling is that it can help improve the overall health of your skin. By using different types of skincare products, you can target different skin concerns.
Another benefit of skin cycling is that it can help prevent over-exfoliation, which can damage the skin barrier and lead to sensitivity and irritation. By using an exfoliating product only once or twice a week, you can prevent damage to the skin barrier and ensure that your skin stays healthy and hydrated.
When starting a skin cycling routine, it is essential to consider your skin type and any sensitivities you may have. If you have sensitive skin, it is best to start with a gentle cleanser and moisturizer and gradually introduce active ingredients. It is also important to use products that are suitable for your skin type, whether you have dry, oily, or combination skin.
- Divide your skincare products into three categories: active, nourishing, and neutral.
- Active products include those containing retinoids, AHAs, BHAs, and vitamin C. These products are typically used to treat specific skin concerns.
- Nourishing products include those containing antioxidants, hyaluronic acid, and ceramides. These products help to nourish and hydrate the skin, promoting a healthy barrier.
- Neutral products include gentle cleansers and moisturizers that don't contain any active ingredients.
Dr. Whitney Bowe, who invented the concept of skin cycling, recommends starting with a simple skincare routine and gradually adding new products over time. She also suggests using an exfoliating product only once or twice a week and giving your skin rest days or recovery nights where you don't use any active ingredients.
In addition to skin cycling, there are other ways to promote the health of your skin, such as eating a healthy diet, staying hydrated, and getting enough sleep. By taking care of your skin both internally and externally, you can achieve a healthy, glowing complexion.
If you've been wanting to try skin cycling make sure you do your research and come up with a routine that works for your skin. On your gentle days, our cleanser is a great option, and our facial oil is great for extra hydration. Head to our shop to get yours today.
Happy Skin Cycling!
